Workout Fitness Magazine Exercises: Work that Biceps!

Time to say good bye to spagetti arms – Let your biceps grow!

In this E-book you will find:
• The best 15 dumbbell biceps exercises ever and bonus exercises
• 4 week biceps program 
• 2 week bonus program (only available online, edition, 2011)

Complete this Training Program:
• Two days a week
• Rest two to three days between each training

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