Training Programs


It´s not about the exercises – it´s the training programs!


Unique training programs that will help you get the body you always wanted


Get Fit in 27 Days!

Get Fit In 27 Days


• The Fastest “GET FIT” Program Ever (Only 27 DAYS!)
• Lose Your Belly Fat Fast & SEE YOUR ABS
• Look & Feel 5-10 years younger in 27 DAYS

 

45 DAY MONEY BACK GUARANTEE


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Body Alert

Body Alert


• You don´t need any equipment to get started!
• The program is progressiv, You decide the intensity!

BONUS: 48 Workout Videos for FREE!



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Biceps - "Time to say good bye to spagetti arms - let your biceps grow"

Biceps


Time to say good bye to spagetti arms – Let your biceps grow!

In this E-book you will find:
• The best 15 dumbbell biceps exercises ever and bonus exercises
• 4 week biceps program (complete this training program twice a week)
• 2 week bonus program (only available online, edition, 2011)



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Butt


Release soon

Calves - JUMP HIGHER AND RUN FASTER WITH STRONG CALVES

Calves



Jump higher and run faster with strong calves
!

In this E-book you will find:
• The best 8 dumbbell and bodyweight calves exercises
• 2 bonus exercises (only available online, edition, 2011)
• 4 weeks calves program (complete this training program twice a week)



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Chest - Use the 13 lucky chest exercises – Get a stronger and bigger chest

Chest


Use the 13 lucky chest exercises – Get a stronger and bigger chest

In this E-book you will find:
• The best 13 dumbbell and bodyweight chest exercises ever
• 4 week chest program (complete this training program twice a week)
• 2 week bonus program (only available online, edition, 2011)



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Fullbody - Train like an athlete, Fullbody

Fullbody


Train like an athlete, Fullbody

In this E-book you will find:
• The best 9 Fullbody exercises ever
• 4 week fullbody program (complete this training program twice a week)
• 2 week bonus program (only available online, edition, 2011)



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Jogging & walking for beginners – Level I – III


This Training Program has helped hundreds of people to start working out.
Many of them  hasn´t been working out for 5-15 years.

The program consists of jogging and walking.
It´s the perfect way to lose weight and start to transform your body.
We start of slowly.
Complete the workout three times a week
• Goal: start as a beginner and after level III to run 40 minutes with no stops



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Stomach


Release soon

Triceps - "Time to say good bye to spagetti arms - let your triceps grow"

Triceps


Time to say good bye to spagetti arms – Let your triceps grow!

In this E-book you will find:
• The best 10 dumbbell triceps exercises ever and bonus exercises
• 4 week triceps program (complete this training program twice a week)
• 2 week bonus program (only available online, edition, 2011)



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Wrists - “GET SUPER STRONG WRISTS AND FINGERS”

Wrists & Fingers


Don´t forget to practise your wrists and fingers
Get super strong wrists and fingers


In this E-book you will find:
• The best 5 dumbbell wrists exercises ever
• 4 week wrists and fingers program
(complete this training program twice a week)


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