Workout Fitness Magazine Exercises: Build a Perfect Chest


Use the 13 lucky chest exercises – Get a stronger and bigger chest

In this E-book you will find:
• The best 13 dumbbell and bodyweight chest exercises ever
• 4 week chest program (complete this training program twice a week)
• 2 week bonus program (only available online, edition, 2011)

This document is ALL You need to build your chest, good luck!

What Equipment do you need?
•  a pair of dumbbells
•  a bench/chair

Complete this Training Program:
•  Two days a week
•  Rest two to three days between each training

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